Conditioning Hanbang formulae

	TechGate: Han Kuk Mu Sul knowledge base Cheolsusul: An introduction to the "Iron Hand" conditioning method Hanbang in Cheolsusul training Hanbang: elementary theory Common Hanbang ingredients for conditioning training Preparation of ingredients Comments and remarks

Quantities in the following formulae are for 1 ltr. of Vodka, Gin or any other high grade spirit. For a quicker process, better grind to small pieces or powder.

See Preparation of ingredients. and individual ingredients following the links:

Beginers conditioning training formula

This formulae is for conditioning skin, bone and cartilages (knuckles, etc.).

To use, (preferably) warm up a small amount (a soup spoon is enough) up to 40^oC, and rub and massage the body parts being trained for about 5-10 minutes, before and after training. Stop only when you start feeling your blood flowing, and a pulsing and twinkling sensation in the area.

Do not wash the area for (at least) 2 hours after training.

Advanced conditioning training formula

This formulae is for conditioning of skin, bone and cartilages (knuckles, etc.).

To use, (preferably) warm up a small amount (a soup spoon is enough) up to 40^oC, and rub and massage the body parts being trained for about 5-10 minutes, before and after training. Stop only when you start feeling your blood flowing, and a pulsing and twinkling sensation in the area.

Do not wash the area for (at least) 2 hours after training.
NEVER USE IN WOUNDED AREAS.

Formula for bruises

This formulae is a recovery treatment liniment.

Whenever possible, maintain a lighter training schedule until you feel confortable to restart your normal conditioning schedule.

Use the advanced conditioning formula before and after training sesions, and use formula for bruises 3-5 times a day, rubbing and massaging the area.

Formula to stop bleeding

To prepare, grind ingredients to fine powder and preseve in a tightly sealed jar.

Before applying the formulare, wash the wound with boiled water with 30g of salt and 30g of Glycyrrhiza uralensis.Then, apply the powder formulae on the bleeding wound. Bleeding will stop imediately.

Formula to heal open skin injuries

To prepare, grind ingredients to fine powder and preseve in a tightly sealed jar.

When needed, make a paste of 3 parts of formulare powder and 1 part of boiled water, apply and cover with a gauze.